Weigh In record (no journal entry) for 05 November 2021
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280.0 lb
Lost so far: 27.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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3484 kcal
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Fat: 212.28g | Prot: 181.63g | Carb: 231.58g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Dijon Deviled Eggs, Sweetwater Brussel Sprouts, Trader Joe's Peppered Beef Hanger Steak. Dinner: Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza 10" Hand Tossed ExtravaganZZa Feast Pizza. more...
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losing 13.3 lb a week
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sonofkenny's weight history
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