Shiniquiet's Journal, 05 November 2021

205.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 50.03g | Prot: 89.45g | Carb: 205.39g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Specially Selected Brioche Bagels. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Steak Submarine Sandwich with Lettuce and Tomato. more...

3361 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...