Weigh In record (no journal entry) for 20 March 2011
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2197 kcal
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Fat: 59.82g | Prot: 126.67g | Carb: 283.98g.
Breakfast: Milk (Nonfat), Nonfat Blueberry Greek Yogurt, Bananas (Large), Oatmeal. Lunch: Butterscotch Cook & Serve Pudding & Pie Filling, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cauliflower (Frozen), Gala Apple (Medium), Light French Onion Cheese Wedges. Dinner: Canned Salmon. Snacks/Other: Peanut Butter, Melon Fusion Gelatin Dessert, Granny Smith Apples, Mixed Salad Greens, Cheerios, California Pistachios. more...
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losing 1.1 lb a week
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