Weigh In record (no journal entry) for 08 February 2011
|
166.2 lb
Lost so far: 22.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1722 kcal
|
Fat: 28.89g | Prot: 82.79g | Carb: 289.67g.
Breakfast: Semi Skimmed Milk, Chewy Low Fat Chocolate Chunk Granola Bars. Lunch: Cup A Soup, Fat Free Cherry, Pears, Nectarines, Apples. Dinner: Chocolate Top Dessert, Low Sodium Baked Beans, Cheese Pizza. Snacks/Other: Rich Toffee Bar, Jellybeans. more...
|
|
2122 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 79.6 lb a week
|
|
Other Related Links
Members
|
LASkippie's weight history
|