radek79's Journal, 22 March 2011

205.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 34.73g | Prot: 188.27g | Carb: 509.74g.   Breakfast: Life Cereal, Milk (Nonfat). Lunch: miso soup, Sushi with Vegetables and Seafood, Caffe Americano (Grande), Brown Sugar, Half & Half. Dinner: protein shake, shrimp stir fry. Snacks/Other: chobani, cupcake. more...

3251 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...