Weigh In record (no journal entry) for 05 November 2021
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1388 kcal
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Fat: 43.03g | Prot: 139.90g | Carb: 126.87g.
Breakfast: Isopure Infusions Citrus Lemonade, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Brown Eggs, Salt, Subway Double Chocolate Chip Cookie, La Banderita Carb Counter Soft Taco Flour Tortillas, Isopure Infusions Citrus Lemonade, Bananas, Bananas. Lunch: Cooked zucchini, Lemon chicken crockpot. Dinner: Kirkland Signature Unsalted Mixed Nuts, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Grape Tomatoes, Lemon Juice, Olive Oil, Earthbound Farm Organic Spring Mix, Isopure Infusions Citrus Lemonade. more...
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losing 2.8 lb a week
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