Weigh In record (no journal entry) for 05 November 2021
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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800 kcal
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Fat: 33.50g | Prot: 18.50g | Carb: 107.50g.
Breakfast: Great Value French Vanilla Almond Granola, Quaker Instant Grits - Butter. Lunch: Hot Pockets Chicken Bacon Ranch. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Fritos Chili Cheese Flavored Corn Chips. more...
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losing 5.6 lb a week
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