Weigh In record (no journal entry) for 05 November 2021
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207.0 lb
Lost so far: 90.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1171 kcal
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Fat: 41.87g | Prot: 34.39g | Carb: 163.73g.
Breakfast: Cheddar Cheese. Lunch: Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge. Snacks/Other: Bread with Butter, Magnum Double Caramel. more...
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4124 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Driving - 40 minutes, Shopping - 45 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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