Weigh In record (no journal entry) for 05 November 2021
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1432 kcal
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Fat: 28.82g | Prot: 111.90g | Carb: 103.92g.
Breakfast: Eatlean Protein Cheese, Egg, Mushrooms. Lunch: Tesco Chicken Jambalaya. Dinner: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Boots Shapers Chicken & Sweet Chilli Noodle Salad. Snacks/Other: Myprotein Crispy Layered, Smirnoff Vodka, Arla Protein Strawberry Yogurt. more...
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gaining 4.6 lb a week
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