bender85's Journal, 22 March 2011

130.2 lb Lost so far: 22.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 28.61g | Prot: 55.08g | Carb: 171.36g.   Breakfast: Chocolate Flavored Rings Cereal (Presweetened), Milk (Nonfat). Lunch: Carb Master Strawberry Pomegranate Yogurt, Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Grillers Vegan. Snacks/Other: Vodka, Kettle Corn mini bags, Original Frozen Yogurt (Medium), Milk Chocolate Truffle. more...

1595 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...