Weigh In record (no journal entry) for 16 April 2014
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1835 kcal
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Fat: 47.76g | Prot: 98.21g | Carb: 253.76g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . Lunch: Chobani Flip Almond Coco Loco, Chobani Flip Vanilla Golden Crunch. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Kraft Cool Whip Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Nature Valley Protein Granola (Nature Valley), Chobani Simply 100 Vanilla, Special K Special K Cereal Bar - Chocolatey Pretzel. more...
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losing 0.3 lb a week
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