Weigh In record (no journal entry) for 05 November 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2535 kcal
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Fat: 63.69g | Prot: 235.17g | Carb: 245.11g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Weetabix Crispy Minis Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, BPR Bio Gallette di Avena, Conad Tartare Bovino, Coop Tartare di Bovino Adulto, Orogel Contorno Fantasia. Dinner: Milbona Skyrella, Conad Tartare Bovino. more...
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gaining 7.7 lb a week
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