Weigh In record (no journal entry) for 16 April 2014
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126.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1363 kcal
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Fat: 47.65g | Prot: 89.39g | Carb: 153.01g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dry Roasted Almonds (Without Salt Added), Hydroxycut Lean Protein Bar. Lunch: White Grapefruit, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Cream Of Chicken Soup (Canned, Condensed), Sour Cream, Salsa, Black Beans (Canned), Kroger Boneless Skinless Chicken Tenderloins, Instant White Rice. Snacks/Other: Twix Twix (Fun Size), Hershey's Milk Duds Snack Size, M&M's Milk Chocolate (Fun Size), Whoppers Whoppers. more...
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losing 1.4 lb a week
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