Weigh In record (no journal entry) for 22 March 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1236 kcal
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Fat: 53.23g | Prot: 47.77g | Carb: 132.85g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. Lunch: Green Snap Beans, Buttermilk Ranch Dressing, Enriched Hamburger Buns, Fully Cooked Chicken Breast Patties. Dinner: White Hominy, Pasta Sides - Parmesan, Broiled or Baked Pork Chop. Snacks/Other: Dried Fruit Mixture, Hot Tamales, Good & Plenty Licorice, 100% Natural String Cheese. more...
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3418 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 11 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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