scott96710's Journal, 22 March 2011

182.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 52.13g | Prot: 75.09g | Carb: 102.74g.   Breakfast: Low Fat Milk, Cheerios. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: olive oil, broccoli, margarine, greek yogurt, baked potato, pork chop. Snacks/Other: Vodka. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...