Weigh In record (no journal entry) for 04 November 2021
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2014 kcal
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Fat: 67.73g | Prot: 54.75g | Carb: 314.90g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Raisin Nut Bran. Dinner: Taco John's Chicken & Potato Burrito, Taco John's Potato Oles (Small). more...
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gaining 14.0 lb a week
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