WhatKatieDid's Journal, 04 November 2021

179.8 lb Lost so far: 10.0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 55.09g | Prot: 77.99g | Carb: 187.26g.   Breakfast: Tesco Smoked Bacon Rashers, Heinz Baked Beans , Poached Egg (with Salt), Asda Hash Browns, Tesco Finest British Cumberland Pork Sausages. Lunch: Wasabi Salmon Nigiri Set, Wasabi Miso Soup. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2055 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...