Weigh In record (no journal entry) for 16 April 2014
|
155.6 lb
Lost so far: 54.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1987 kcal
|
Fat: 106.41g | Prot: 83.59g | Carb: 178.36g.
Breakfast: Pork Sausage Patty or Link, Pumpkin Cake with Icing. Lunch: Water, Golden Corral Fajita Chicken, Strawberries, Cooked Carrots (Fat Added in Cooking), Golden Corral BBQ Pork, Golden Corral Sirloin Steak, Golden Corral potato chips, Golden Corral Honey Sesame Chicken, Golden Corral southern style cabbage. Dinner: Vegetable Oil, Bell Peppers, Onions, Broccoli, Blue Bonnet Light Margarine, Happy Harvest Canned Corn, Indian Commodities Ground beef. Snacks/Other: Tap Water, Hershey's Special Dark Chocolate Miniatures (1), Sonic Diet Coke (Large). more...
|
|
2502 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 52 minutes, Driving - 2 hours, Shopping - 2 hours and 20 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|