Weigh In record (no journal entry) for 22 March 2011
|
267.6 lb
Lost so far: 17.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1829 kcal
|
Fat: 51.19g | Prot: 137.09g | Carb: 194.56g.
Breakfast: French Vanilla Coffee Creamer, Whole Wheat Tortilla Wraps, Coffee, Egg Substitute (Liquid). Lunch: Whole Wheat Pita, Chicken Breast (Oven Roasted, Fat Free, Sliced), Light Creamy Swiss Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Nonfat Blueberry Greek Yogurt. Dinner: american cheese, Cut Green Beans, Ground Turkey Patty, Macaroni, 100% Whole Wheat Pita Bread. Snacks/Other: Whiskey, almonds, Oranges, Roasted & Salted Pistachios. more...
|
|
3696 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimtalbot's weight history
|