CrystalJo74's Journal, 04 November 2021

155.4 lb Lost so far: 39.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 22.41g | Prot: 60.02g | Carb: 169.25g.   Breakfast: Cinnamon , Mrs. Butterworth's Sugar Free Syrup, Dry Roasted Sunflower Seeds (with Salt Added) , Applesauce, Quick or Instant Oatmeal. Second Breakfast: Baby Spinach, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . Lunch: Sunsweet Dried Pitted Prunes, Taco Soup. Dinner: American or Cheddar Imitation Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Best Foods Low Fat Mayonnaise Dressing, Oroweat Country 100% Whole Wheat Bread, Better Body Foods PB Fit Peanut Butter Powder, Apples. more...

570 kcal

Activities & Exercise: Fitbit - 24 hours. more...