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Down 2 pounds. But believe me I still ate yesterday just not the bullshit. Also it’s not a good idea maybe to weigh yourself every single day and worry about it because hormones and things like that obviously cause fluctuations. I’m not on my period. So I was thinking worst-case scenario. I am continuing to eat right and I’m doing my fourth day in a row for 30 minutes on Thr resistance bike. Let’s go!
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114.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1895 kcal
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Fat: 95.58g | Prot: 86.69g | Carb: 190.01g.
Breakfast: Whole Milk, Prairie Farms Dairy 2% Reduced Fat Milk, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Five Guys Little Cheeseburger, Five Guys Little Fries. Dinner: Chicken Breast, Great Value Pasta Shells, Whole Foods Market Tomato & Mascarpone Pasta Sauce. Snacks/Other: York Peppermint Pattie (Sugar Free), Keebler Toasteds Harvest Wheat Crackers, Montchevre Blueberry Vanilla Goat Cheese. more...
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losing 12.6 lb a week
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