Weigh In record (no journal entry) for 22 March 2011
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1773 kcal
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Fat: 37.27g | Prot: 82.04g | Carb: 293.11g.
Breakfast: Organic Bananas, Old Fashioned Oats. Lunch: cereal bar whole foods, High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: Italian Style Turkey Breast, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce, Russet Potatoes (Flesh and Skin), Quinoa, Organic Split Pea Soup. Snacks/Other: clif honey, Cocono Deluxe Mix, Navels Oranges, Almond Brownie, Water. more...
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2161 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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