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26.1 bf
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153.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1250 kcal
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Fat: 53.15g | Prot: 139.82g | Carb: 64.53g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Cooked zucchini, Kirkland Signature Unsalted Mixed Nuts, Lemon chicken crockpot. Dinner: Lemon Juice, Olive Oil, Kirkland Signature Unsalted Mixed Nuts, Grape Tomatoes, Lemon chicken crockpot, Earthbound Farm Organic Spring Mix. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Isopure Infusions Citrus Lemonade. more...
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losing 1.4 lb a week
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