Weigh In record (no journal entry) for 16 April 2014
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2014:
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1829 kcal
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Fat: 60.45g | Prot: 78.66g | Carb: 248.45g.
Breakfast: Coffee, Pineapple, Del Monte Lite Sliced Peaches, Whole Wheat Bread, Vanilla Yogurt (Lowfat), 1% Fat Milk. Lunch: Great Value Mixed Nuts, Cooked Spinach (from Fresh), Weight Watchers Santa Fe Style Rice & Beans. Dinner: Great Value Frozen Broccoli Florets, White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Celery, Nabisco Honey Maid Graham Crackers, Apples. more...
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gaining 0.2 lb a week
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