Weigh In record (no journal entry) for 16 April 2014
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241.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2014:
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2352 kcal
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Fat: 121.31g | Prot: 95.09g | Carb: 239.69g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Protein Shake - Vanilla Cappuccino, Oranges. Lunch: Kraft Ranch Dressing, Great Lakes Cheese Provolone Cheese Slices, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), KFC Diet Dr Pepper (20 oz), Mrs. Freshley's Buddy Bars. Dinner: Sara Lee Premium Smooth & Creamy Cherry Original Cream Cheesecake, Jif Creamy Peanut Butter, Martin's Sandwich Potato Rolls. Snacks/Other: Buddy Bars, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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