Vinnys_diet's Journal, 22 March 2011

248.0 lb Lost so far: 4.6 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 69.55g | Prot: 104.66g | Carb: 92.95g.   Breakfast: Sugar Free Cola Soft Drink, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chk Treyaki. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Tea Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea Unsweetened. more...

2952 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...