Weigh In record (no journal entry) for 16 April 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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865 kcal
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Fat: 41.19g | Prot: 81.24g | Carb: 44.04g.
Breakfast: Lettuce, Egg. Lunch: Cherry Tomatoes, Tilapia (Fish). Dinner: Extra Virgin Olive Oil, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Acorn Winter Squash, Pork Spareribs (Lean Only Eaten). more...
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losing 11.2 lb a week
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