Weigh In record (no journal entry) for 17 April 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1119 kcal
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Fat: 52.50g | Prot: 77.84g | Carb: 85.69g.
Breakfast: Cherry Tomatoes, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Publix Sliced Hard Salami. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Fat Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Acorn Winter Squash. Snacks/Other: Cheddar Cheese, Pink Lady Apples. more...
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losing 2.8 lb a week
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