Weigh In record (no journal entry) for 04 November 2021
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1173 kcal
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Fat: 40.54g | Prot: 52.68g | Carb: 147.30g.
Breakfast: Fiorentini Burro di Arachidi, Yogurt Magro al Naturale, Fatina Datteri, Cacao Amaro in Polvere, Coop Latte UHT Parzialmente Scremato , Fiorentini Bio Fiocchi di Avena . Lunch: Olio Extra Vergine di Oliva, Cime di Rapa, Pane Bianco, Osella Primosale Linea, Lidl Hamburger di Bovino. Snacks/Other: Pane Bianco, Sarchio Gallette di Cereali. more...
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gaining 1.1 lb a week
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