rem7144's Journal, 04 November 2021

206.3 lb Lost so far: 91.1 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 28.61g | Prot: 60.84g | Carb: 200.31g.   Breakfast: Co-Op Cheese & Tomato Tortellini , Oranges , Apples . Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Crucials Chilli & Garlic Sauce. Dinner: Bread with Butter, Vanilla Ice Creams, Porridge. more...

4014 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...