Weigh In record (no journal entry) for 16 April 2014
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137.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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580 kcal
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Fat: 39.89g | Prot: 29.84g | Carb: 31.04g.
Breakfast: Butterball Fully Cooked Turkey Bacon, Coffee, Granulated Sugar , 1% Fat Milk. Lunch: Tuna Fish Salad . Dinner: Avocados . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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