Weigh In record (no journal entry) for 16 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1120 kcal
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Fat: 34.79g | Prot: 33.18g | Carb: 175.09g.
Breakfast: Water (16.9 oz), Coffee with Cream and Sugar, Greens/Fruit Smoothie. Lunch: 1/4 Raw Almonds Unsalted AF, Chiquita Banana, Water (16.9 oz). Dinner: Water (16.9 oz), Queso Fresco, Mission Foods White Corn Tortilla, Refried Beans. Snacks/Other: Plain Pancakes, Water (16.9 oz), Granny Smith Apples. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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