Weigh In record (no journal entry) for 17 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1121 kcal
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Fat: 48.25g | Prot: 33.74g | Carb: 117.10g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee with Cream and Sugar, Aquafina Water (16.9 oz), Corn Tortillas, Cooked Pinto, Calico or Red Beans. Lunch: Aquafina Water (16.9 oz), Mixed Vegetable Juice (Vegetables Other Than Tomato), Snak Club Raw Almonds. Dinner: Pinot Noir Wine, Barbecued Pork Spareribs with Sauce, Aquafina Water (16.9 oz). Snacks/Other: Granny Smith Apples. more...
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steady weight
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