Weigh In record (no journal entry) for 16 April 2014
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1203 kcal
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Fat: 14.34g | Prot: 127.70g | Carb: 132.87g.
Breakfast: Starbucks Nonfat Vanilla Latte (Tall), Lucerne Best of The Egg Whites, Safeway Old-Fashioned Oats, Lucerne 2% Low Fat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Safeway Organic Almond Milk, Lucerne Best of The Egg Whites, Tumaro's 9 Grain With Chia, Open Nature Smoked Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Safeway Fat Free Whipped Topping, BSN Lean Dessert Protein Shake Whipped Vanilla Creme, Libby's 100% Pure Pumpkin. Snacks/Other: Natures Best Perfect Zero Carb Isopure, Natures Best Perfect Zero Carb Isopure, Safeway Organic Almond Milk, Cascadian Farm Organic Bagged Fruits - Sweet Cherries, Safeway Low Fat Honey Graham Crackers, Philadelphia Fat Free Cream Cheese. more...
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2039 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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