Weigh In record (no journal entry) for 16 April 2014
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259.5 lb
Lost so far: 22.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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845 kcal
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Fat: 16.67g | Prot: 118.58g | Carb: 46.00g.
Breakfast: Great Value Fat Free Turkey Breast, Kraft Velveeta Cheese Slices, Hillandale Farms Grade A Extra Large Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, McDonald's Premium Roast Coffee (Large). Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. more...
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gaining 17.5 lb a week
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 Comments
started Phentermine 37.5 as per doctor. Lets see what happens. 38% body fat
16 Apr 14 by member: johntar
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