Weigh In record (no journal entry) for 04 November 2021
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1686 kcal
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Fat: 40.94g | Prot: 141.27g | Carb: 182.76g.
Breakfast: Tesco Skimmed Milk, Fuel Granola, Oats, Kellogg's Fruit N Fibre. Lunch: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Boots Shapers Chicken & Sweet Chilli Noodle Salad. Dinner: Minced Beef (95% Lean / 5% Fat), Old El Paso Taco Shells, White Rice, Eatlean Protein Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Popchips Sea Salt Potato Chips, MyProtein Protein Wafers, Metcalfe's Skinny Popcorn, Ufit Strawberry Protein Drink, Arla Protein Strawberry Yogurt. more...
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gaining 1.5 lb a week
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