Weigh In record (no journal entry) for 16 April 2014
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143.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1572 kcal
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Fat: 54.96g | Prot: 96.48g | Carb: 176.90g.
Breakfast: Coffee, Egg White, Apples, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Cucumber (with Peel), Cherry Tomatoes, Lettuce, Trader Joe's Tuna Salad, Matzo Ball Soup. Dinner: Ore-Ida Golden Fries, Beets (Drained Solids, Canned), Athenos Natural Crumbled Feta Cheese, National Coney Island Greek Dressing, Skinless Chicken Breast, Mt. Olive Mild Banana Pepper Rings, Publix Green Bell Pepper, Red Onions, Lettuce. Snacks/Other: Trader Joe's 100 Calorie Pack Chocolate Graham Toucan Cookies, Fiber One Chewy Bars - Oats & Chocolate, No Name Hot Chocolate Mix. more...
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losing 2.8 lb a week
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