glorita's Journal, 22 March 2011

198.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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3167 kcal

Fat: 100.33g | Prot: 158.23g | Carb: 425.02g.   Breakfast: Sugar Free Red Raspberry Preserves, Light Soft Spread, Coffee, White Bread. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Homestyle Lentil Soup. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Low Calorie Salad Dressing, Red Onions, Dried Seaweed, Roasted Broiled or Baked Chicken, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Feta Cheese, Green Snap Beans, Grape Tomatoes, Mixed Salad Greens, Caffe Latte (Tall), California Rolls. Snacks/Other: Lemon Chalet Cremes, Fruit and Maple Brown Sugar Oatmeal. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Shopping - 20 minutes. more...