Weigh In record (no journal entry) for 16 April 2014
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1681 kcal
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Fat: 33.07g | Prot: 130.46g | Carb: 231.09g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne 1% Lowfat Cottage Cheese, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing, Eating Right Peeled Baby-cut Carrots. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Great Value Hazelnut Spread, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Quest Chocolate Chip Cookie Dough, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 4.2 lb a week
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