Weigh In record (no journal entry) for 16 April 2014
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163.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1863 kcal
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Fat: 108.19g | Prot: 108.39g | Carb: 114.58g.
Breakfast: Green Peppers, Cheddar Cheese, Orange Juice, Canola Vegetable Oil, Scrambled Egg, Maple Leaf Bacon. Lunch: Chicken Breast, Dried Pine Nuts, Blackberries, Strawberries, Fresh Express Spring Mix. Dinner: Spaghetti, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Beef Meatballs. Snacks/Other: Astro Original Greek Yogurt, Blackberries, Strawberries, Almonds, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Standing - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 58 minutes, Driving - 50 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 4.2 lb a week
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