Weigh In record (no journal entry) for 04 November 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2493 kcal
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Fat: 60.50g | Prot: 236.23g | Carb: 239.26g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Biochampion Fit Snack, Olio di Oliva Enrico, Midelizia Carpaccio Affumicato, Milbona Skyrella, Valfrutta Ceci. Dinner: Milbona Skyrella, Milbona Fiocchi di Latte Light. more...
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gaining 3.1 lb a week
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