Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mlewis
Journal
22 Mar 11
mlewis's Journal, 22 March 2011
mlewis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2011
303.0 lb
Lost so far:
28.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1633 kcal
Fat: 76.19g | Prot: 74.23g | Carb: 169.24g.
Breakfast:
pear, almonds, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
cheesecake, oatmeal, pancake.
Dinner:
lasagna.
Snacks/Other:
truffle, lasagna.
more...
3348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mlewis's weight history
view complete history