	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mlewis

Start Weight:	(20 Jul 10) 331.0 lb
Current Weight:	(10 Apr 14) 310.0 lb
Goal Weight:	230.0 lb

following: The Hacker's Diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Jun 10

mlewis's Weight History

view mlewis's complete history

mlewis's Latest Member Challenges

Spark Your Body Bootcamp

status:	Completed
ended:	19 Sep 10
view progress

view all mlewis's challenges

mlewis's Cookbook

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 422kcal | fat: 23.53g | carbs: 28.63g | prot: 22.70g

Spaghetti Carbonara

Spaghetti with a parmesan cheese, egg, and bacon sauce.

view complete cookbook

mlewis's journal

add comment

13 March 2011

holding steady at 308, more or less. Going to try eating my calorie goal but with all home-cooked foods, and seeing if my weight goes down. If it does, ...

on diet The Hacker's Diet gaining 1.3 lb a week

add comment

12 March 2011

Mysterious weight gain, but then realized forgot to add snack from yesterday.

on diet The Hacker's Diet

view complete journal

mlewis's Recent Food & Exercise

	1 cup Whole Milk
	2 (1/4s lb) hamburger Hamburger with 1/4 Lb Meat on Bun
	1 serving McDonald's French Fries (Small)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

view diet calendar

mlewis's Recent Activity

mlewis's Own Activity

mlewis recorded a Weigh In at 310.0 lb.

mlewis's Buddies

No recent activity.

The Hacker's Diet Recent Activity

	SLMW updated their Exercise Diary.
	kilna updated their Exercise Diary.
	fearthepenguin recorded a Journal Entry and a Weigh In at 216.6 lb.
	mlewis recorded a Weigh In at 310.0 lb.
	lborkey recorded a Weigh In at 385.0 lb.
	aolney recorded a Weigh In at 200.2 lb.