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mlewis

Start Weight:(20 Jul 10) 331.0 lb
Current Weight:(01 Apr 13) 303.0 lb
Goal Weight:230.0 lb
following: The Hacker's Diet
performance: losing 0.4 lb a week
FatSecret member since: 28 Jun 10

mlewis's Weight History

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mlewis's Latest Member Challenges

27
   Spark Your Body Bootcamp
status: Completed
ended: 19 Sep 10
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mlewis's Buddies

Heidij295
on diet Heidij295's own diet
last weighin: losing 3.5 lb a week Down
   
mlewis has 1 buddy


mlewis's Cookbook

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 422kcal | fat: 23.53g | carbs: 28.63g | prot: 22.70g
Spaghetti Carbonara
Spaghetti with a parmesan cheese, egg, and bacon sauce.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g
Bacon Pizza
If you like bacon, you'll love this pizza that's also low carb.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
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mlewis's journal

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13 March 2011

holding steady at 308, more or less. Going to try eating my calorie goal but with all home-cooked foods, and seeing if my weight goes down. If it does, ...
on diet The Hacker's Diet  gaining 1.3 lb a week
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12 March 2011

Mysterious weight gain, but then realized forgot to add snack from yesterday.
on diet The Hacker's Diet  
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mlewis's Recent Food & Exercise

  1 oz Goats Cheese (Soft)
  1 1/2 tablespoons Olive Oil
  1/4 avocado, NS as to Florida or California Avocados
  Swimming (slow)
  Walking (moderate) - 3/mph
  Tennis
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mlewis's Recent Activity

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The Hacker's Diet Recent Activity

aolney recorded a weigh in at 196.0 lb.
kilna recorded a weigh in at 210.0 lb.
lborkey recorded a weigh in at 384.8 lb.
bssutton27 recorded a weigh in at 206.6 lb.
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