mlewis

Start Weight:(20 Jul 10) 331.0 lb
Current Weight:(20 Apr 14) 317.0 lb
Goal Weight:230.0 lb
following: The Hacker's Diet
performance: gaining 4.9 lb a week

FatSecret member since: 28 Jun 10

mlewis's Weight History


mlewis's Latest Member Challenges

27
  Spark Your Body Bootcamp
status: Completed
ended: 19 Sep 10
view progress
 
 


mlewis's Cookbook

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 422kcal | fat: 23.53g | carbs: 28.63g | prot: 22.70g
Spaghetti Carbonara
Spaghetti with a parmesan cheese, egg, and bacon sauce.
view complete cookbook

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The Hacker's Diet


mlewis's journal

13 March 2011

holding steady at 308, more or less. Going to try eating my calorie goal but with all home-cooked foods, and seeing if my weight goes down. If it does, ...
on diet The Hacker's Diet  gaining 1.3 lb a week

12 March 2011

Mysterious weight gain, but then realized forgot to add snack from yesterday.
on diet The Hacker's Diet  

mlewis's Recent Food & Exercise

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The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 192.0 lb.
kilna recorded a Weigh In at 219.0 lb.