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mlewis

Start Weight:	(20 Jul 10) 331.0 lb
Current Weight:	(20 Apr 14) 317.0 lb
Goal Weight:	230.0 lb

following: The Hacker's Diet
performance: gaining 4.9 lb a week

FatSecret member since: 28 Jun 10

mlewis's Weight History

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mlewis's Latest Member Challenges

Spark Your Body Bootcamp

status:	Completed
ended:	19 Sep 10
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mlewis's Cookbook

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 422kcal | fat: 23.53g | carbs: 28.63g | prot: 22.70g

Spaghetti Carbonara

Spaghetti with a parmesan cheese, egg, and bacon sauce.

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mlewis's journal

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13 March 2011

holding steady at 308, more or less. Going to try eating my calorie goal but with all home-cooked foods, and seeing if my weight goes down. If it does, ...

on diet The Hacker's Diet

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12 March 2011

Mysterious weight gain, but then realized forgot to add snack from yesterday.

on diet The Hacker's Diet

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mlewis's Recent Food & Exercise

	4 servings Tostitos Medium Salsa
	1/4 cup cooked White Rice
	1 grab-size bag Tortilla Corn Chips
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

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mlewis

mlewis's Weight History

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mlewis's Cookbook

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mlewis's journal

13 March 2011

12 March 2011

mlewis's Recent Food & Exercise

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