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mlewis

Start Weight:	(20 Jul 10) 331.0 lb
Current Weight:	(01 Apr 13) 303.0 lb
Goal Weight:	230.0 lb

following: The Hacker's Diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Jun 10

mlewis's Weight History

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mlewis's Latest Member Challenges

Spark Your Body Bootcamp

status:	Completed
ended:	19 Sep 10
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mlewis's Cookbook

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 422kcal | fat: 23.53g | carbs: 28.63g | prot: 22.70g

Spaghetti Carbonara

Spaghetti with a parmesan cheese, egg, and bacon sauce.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g

Bacon Pizza

If you like bacon, you'll love this pizza that's also low carb.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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mlewis's journal

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13 March 2011

holding steady at 308, more or less. Going to try eating my calorie goal but with all home-cooked foods, and seeing if my weight goes down. If it does, ...

on diet The Hacker's Diet gaining 1.3 lb a week

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12 March 2011

Mysterious weight gain, but then realized forgot to add snack from yesterday.

on diet The Hacker's Diet

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mlewis's Recent Food & Exercise

	1 large tortilla Flour Tortilla
	2 tablespoons Salsa
	3 eggs Scrambled Egg
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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