mlewis
Joined June 2010
Posts
60
Following
0
Followers
0
Weight History

Start Weight
331.0 lb
Lost so far: 14.0 lb

Current Weight
317.0 lb
Performance: gaining 4.9 lb a week

Goal Weight
230.0 lb
Still to go: 87.0 lb

mlewis's Weight History


mlewis's Latest Member Challenges

27
  Spark Your Body Bootcamp
status: Completed
ended: 19 Sep 10
view progress
 
 


mlewis's Cookbook

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 422kcal | fat: 23.53g | carbs: 28.63g | prot: 22.70g
Spaghetti Carbonara
Spaghetti with a parmesan cheese, egg, and bacon sauce.
view complete cookbook

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The Hacker's Diet


mlewis's journal

13 March 2011

holding steady at 308, more or less. Going to try eating my calorie goal but with all home-cooked foods, and seeing if my weight goes down. If it does, ...
on diet The Hacker's Diet  

12 March 2011

Mysterious weight gain, but then realized forgot to add snack from yesterday.
on diet The Hacker's Diet  

mlewis's Recent Food & Exercise


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SLMW recorded a Weight Entry at 128.0 lb.