jasonfahy's Journal, 22 March 2011

235.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 84.11g | Prot: 164.23g | Carb: 235.26g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Gril, Strawberries, Kashi. Dinner: Chicken Breast, Chicken Noodle Soup, Roast Beef, Flatbread, Wonder Hamburger Bun. more...

2886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...