conductor's Journal, 16 April 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 77.44g | Prot: 99.70g | Carb: 305.57g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: Daisy Light Sour Cream, Cracker Barrel Vermont Sharp-White Cheddar 2%, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Herdon's Finest Vidalia onion, Shadybrook Farms Ground Turkey 93/7, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Caramel Coated Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Double Chocolate Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Gala Apples. more...

2298 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...