Weigh In record (no journal entry) for 03 November 2021
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263.0 lb
Lost so far: 105.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1335 kcal
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Fat: 107.76g | Prot: 39.90g | Carb: 61.27g.
Breakfast: Trader Joe's Clarified Butter (Ghee), Coffee, Bulletproof Upgraded MCT Oil, Coffee with Cream. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cabot Vermont Extra Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Guacamole, Cooked Red Salsa (Homemade). more...
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losing 0.4 lb a week
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