Weigh In record (no journal entry) for 16 April 2014
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219.0 lb
Lost so far: 27.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1823 kcal
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Fat: 94.22g | Prot: 95.16g | Carb: 150.62g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Special K Bacon, Egg & Cheese Sandwich Kellogg's, Raspberries . Lunch: Lettuce, Ranch Salad Dressing, Taylor Farms Celery Sticks, Great Value Southwest Style Chicken & Pasta. Dinner: Broccoli, Baked or Fried Batter Dipped Onion Rings, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oscar Mayer Hard Salami, Frigo Light Mozzarella Cheese Stick, Peter Paul Almond Joy (Snack Size). more...
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2752 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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