Weigh In record (no journal entry) for 03 November 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1606 kcal
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Fat: 56.09g | Prot: 72.40g | Carb: 209.37g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Late July Jalapeño Lime Tortilla Chips, Deli Express Egg Salad Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Premium Salmon Burgers. Snacks/Other: Sogo Saki Ika, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. more...
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losing 15.4 lb a week
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bumbye's weight history
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