Weigh In record (no journal entry) for 04 November 2021
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112.9 lb
Lost so far: 80.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1324 kcal
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Fat: 61.98g | Prot: 62.21g | Carb: 137.54g.
Breakfast: Glico Haku Matcha Monaka. Lunch: Finna Sambal Ijo Uleg, Tempe, Telur, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Crunchaus Caesar Teaser Salad. Snacks/Other: Pisang. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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