Weigh In record (no journal entry) for 22 March 2011
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147.0 lb
Lost so far: 6.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1554 kcal
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Fat: 99.51g | Prot: 106.09g | Carb: 58.10g.
Breakfast: Reduced Sodium Bacon, Coffee, Heavy Whipping Cream, MIM, Blueberries . Lunch: Day Green Beans, Sliced Ham (Extra Lean), Swiss Cheese Sliced, Salami. Dinner: red pepper, hummus, S&W black beans, pork chop. Snacks/Other: Coconut Oil, adam's peanut butter. more...
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gaining 2.8 lb a week
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